So, today, May 8, 2017, was the first day of my 8 day cleanse with Xyngular. I took some time yesterday to log my food schedule into my phone, which has been very convenient. So far, I haven’t really felt all that hungry. Only now, I feel hungry, but I think it’s because the last meal I had was at 1 pm, and it’s 6:12pm now.

The directions seem fairly simple enough, but I stopped and grabbed a weekly pill organizer, I knew I’d need one.  The only issue I had today was that I didn’t have my dinner ready before I started cooking for the family, so I allowed myself to get hungry, but I’m going to give myself today to get familiar with this new routine.

 

  1. I woke up at 6:30 AM and drank my 8 oz. of lemon water (this is prescribed, but I do this anyway so it’s not unfamiliar to me)
  2. By about 9 AM, I had my breakfast smoothie, and my capful of Global Blend. I included a tablespoon of cocoa powder in my smoothie. It taste pretty good, but the smoothie mix is super thick. I’m glad it’s not gritty though. I was surprised to find it was fairly filling.
  3. I took my morning “Cheat” supplement and then I had 2 hard boiled eggs with one half green pepper, one half red pepper, one small spring onion, seasoned with Mrs. Dash, and sauteed in coconut oil. (I am also staying on top of my water in-take. My ideal amount is 100 oz. A day)
  4. I made another smoothie, but this time I used a capful of Global Blend in the smoothie to give it a fruity taste. I then took my 2 Accelerate supplements.
  5. I’m now finally getting my dinner off of the grill. (I had errands to run today, and I got back late) I made chicken kabobs, baked potatoes (for the family), grilled broccoli in olive oil, and spaghetti squash in the oven. I’m also having a large glass of iced green tea, plain no sweetener at all. The squash is for meal prep for the week.
  6. My dinner will be another smoothie, probably chocolate again. (I was still so full from my PM meal that I didn’t even make my shake, which is not advised. Lol!)
  7. Then I’ll likely settle down with some tea, and my 2 Flush supplements. 

The only issue I’m finding is that preparing my meals ahead of time makes my schedule run much smoother. I have prepared some, like yesterday I made my brown rice for the week, and today I made the squash that goes with that. However, if I didn’t prep well, I could never get this organized properly. If you don’t prepare ahead, you’ll find that you’re starving while you’re preparing everyone else’s dinner, and you’re likely to sabotage yourself. If I was working fulltime this would be maddening! I also didn’t take my cheat 30 minutes prior to my PM snack, I took it and ate about 15 minutes after, but I couldn’t wait any longer. I needed to get this PM snack eaten.

I’m invested into this program, time and money wise, so I want to succeed and in order to do that, one must prepare well.

May 9, 2017 day 2:

I made some necessary adjustments to my meal reminders; I had to space them apart more, because I wasn’t hungry when the next meal alert sounded. I did follow the plan accordingly, though. My coach reminded me that I may want to decrease my protein intake at meal time which helped. I also had to set a reminder for my Accelerate tablets. I had to set it 30 minutes prior to the actual meal reminder because I was forgetting to take them 30 minutes ahead of time.

I gave coffee up 5 days before I started the cleanse, so that I would be already detoxed some. Yesterday’s PM snack was pretty good. I made baked mostaccioli in the oven for the family, and a ground turkey version of spaghetti for me. I browned ground turkey with olive oil, garlic, basil, tomatoes, and shallots. Then, I peeled zucchini and made noodles. It was honestly very good! I had a good 2nd day, but I did inadvertently cheat though, because I was buying lunch meat for the boys lunches, and there was a plate of samples for Eckrich pineapple ham, and before I even knew what I was doing I grabbed a toothpick with one bite on it. I don’t think my work is sabotaged, thank goodness but I need to be more attentive. Some eats are out of habit, so changing habits are necessary for success. It was a pretty good chunk of ham though! 🙂

May 10th, day 3:

I feel pretty good this morning but I do have a slight headache and I feel a little lethargic. I know that’s from the carb restriction. I’m pretty sure it will pass soon.

  1. I’ve had my first shake of the day, and today I can include whole grains in my program for my first AM snack. I will check back in soon.
  2. I took my 2 Cheat and then had 2 hard boiled eggs and a spinach salad with olive oil & white whine vinegar, and finished with my 1 Xyng.
  3. For my lunch I had some some roasted chicken with herb & garlic, paired with brown rice and red bell peppers. I used low sodium vegetable stock to season the rice, and it came out great! I ended with my 2 Accelerate.
  4. I skipped the afternoon snack of 1/4 cup of almonds, peanuts, or sunflower seeds. I just wasn’t hungry.
  5. I had dinner after my 2 Cheat 30 minutes prior. I made salmon fajitas and everyone in the house loved them! Pretty soon, everyone in my house will be clean eating 😀
  6. I ended the day with some vanilla, chamomile tea, and my 2 Flush tabs.

All in all, so far so good! I feel good, was a little tired today, but no worse for the wear.

May 11th, day 4:

I woke up with a headache this morning. My body is reacting to the lack of carbohydrates so I’m just taking it slow. I dropped Jason at school and came back home to lay down for a bit. I kind of sabotaged my schedule because I slept longer than I thought, but I can make it up later today.

  1. I had my water early this morning as soon as I woke up.
  2.  Then when I woke after my nap, I had my smoothie, GB, and 2 Accelerate.
  3. I set my phone to remind me to take my 2 Cheat supplements 30 minutes prior to my meal. I tend to lose track of time, even when I’m not consumed with errands or activities.
  4. I made 2 hard boiled eggs, and a green spinach salad again. I do love spinach so this isn’t difficult.
  5. Next meal was my Lean smoothie and 2 Accelerate.
  6. I took my cheat on time because my phone reminder is helpful with that. I grilled chicken breast with zucchini and yellow squash, drizzled with olive oil & garlic.
  7. I really enjoy the hot drink at night. I made peppermint tea. I like having tea before bed, so it’s a perfect step, and of course I took my 2 Flush.

May 12, Day 5:

I didn’t feel as sluggish yesterday when I woke up but I was up late, so I did make decaf, and I used powdered creamer minus fat and sugar.

1)  I had my GB, 2 Accelerate and my smoothie, but I ran out of coconut milk. I managed to have 4 oz. so I combined 4 oz. of water with it. It served the purpose for the time being.

2) For my protein meal I had a fabulous tuna and spinach salad, and 2 Cheat prior to the meal followed with one Xyng.

3) It’s day 5 so I follow up with protein and grains. I had herb & garlic chicken with red bell peppers and brown rice already prepared.

4) I’m supposed to have a handful of  plain walnuts or almonds, but I wasn’t hungry. This seems to be a reoccurring thing, and I think it’s because I’m not working out through this cleanse. I’ve walked 3 times so far, but that’s all.

5) For dinner, I had grilled chicken and sliced yellow squash, zucchini, and green onions leftover. (with 2 Cheat 30 minutes before)

6) I ended with with my Flush supplements and lemon ginger tea. It was girls night in at my friend’s and there was food 😒 but I managed to find some clean eating goodies. My friend brought a huge bag of quinoa & chia seed chips. They were really good and have a corn chip consistency. She also put together a Spanish salad called “Nopales ensalada” it’s chopped cactus, tomato, onion, cilantro, jalapenos, and lemon juice. It was FABULOUS! I had at least 2 large handfuls of chips and the salad. I don’t think it counts as cheating but I’m sure the sodium doesn’t help so I’m amping the water from 105 oz. to 125 oz.

May 13, day 6:

  1. Started with my 8 oz. of lemon water
  2. Smoothie, GB, and 2 Axion
  3. 2 Cheat 30 minutes before meal, and I had a chicken breast salad. Took my 1 Xyng afterwards
  4. Lunch smoothie and 2 Accelerate. (I’m starting to notice the bloating is gone. This is a big problem with eating crap. It’s less about fat and more about bloating)
  5. 2 Cheat prior to meal, I made Chicken breast and squash.
  6. Smoothie
  7. Took 2 Flush and had my tea.

I can see muscles on my belly, that were hidden by fat, again. I also can tell my waist is tapering some. Nice!

May 14, day 7:

Okay so first and foremost, it is VERY difficult to properly organize clean eating on holidays, and not just because of potential sabotages, but mostly due to scheduling. Days like this are so difficult to stay on schedule, because we are so busy being preoccupied with other commitments. Frankly, plan REALLY well, and it will not be as hectic, but if you do not plan properly (logging meal times, making sure you even HAVE your supplements on hand, and organizing your meal) it can be very difficult to maintain discipline.

  1. It’s Mother’s day, so I slept in, and was already behind, as I usually make my shake, GB & Axion at 9am, but didn’t get to it until almost 11am, so I had to make conscious adjustments to later meal times (I did get my water though).
  2. I had my 2 Cheat and my one Xyng, but I neglected to get the protein prepared for my salad, but I made a bigger salad.
  3. I found another storage container with chicken and brown rice so that’s good since I didn’t get it earlier (Along with my 2 Accelerate)
  4. Days 3, 5, and 7 call for walnuts or almonds for a snack, but I still haven’t felt hungry enough to need them.
  5. I had my 2 cheat but I took them and didn’t eat for about 45 minutes. I had to wait for my brother in law to pull off some food on the grill so my salmon and brussel sprouts would fit. There’s that organization logistic failure I mentioned.
  6. I had my flush and tea pretty late, like 11pm, but I did get them.

May 15 Monday, day 8:

It was pretty easy to stick to my routine, as knowing the next day provided me a decent cheat meal, I was excited! Lol! I have noticed that I may need to back up off the 2 Flush supplements I take. We shall see!

 

Now…..ON TO days 9-30 🙂 🙂 🙂

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